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AI with approval
In AIron.Coach, artificial intelligence never changes anything on its own. It writes a proposal, a human accepts, the system records who changed what, and an AI change can be undone. This is a platform rule, not a setting you can turn off.
The flow in four steps
- Proposal. AI reads your sets, volume and calendar, then writes a proposal card: for example a change to next week's loads.
- Approval. The card waits for a decision. Nothing happens until you approve it. Unaccepted proposals expire on their own.
- Change log. Every applied AI change has an entry: what changed, when and on what basis.
- Undo. You reverse an AI-applied change in one action.
Who approves
When you train alone, you decide. When you are on a coach's team, the coach also sees the proposal card and they approve changes to the plan they run. The coach still cannot edit your data without a permission you grant them.
AI never impersonates a human
AI-generated messages and proposals are labelled as AI. The platform does not send clients messages that impersonate the coach, and it does not hold conversations "on behalf of" the coach without a label. The coach always knows what automation did in their team, because they see the log.
What AI can propose
- Changes to the training plan: loads, sets, progression for the next week.
- Generating a training plan for 7 days (Free), 14 days (PRO) or 30 days (ELITE).
- Meal analysis from a photo or a description, and an entry in the nutrition log.
- Meal suggestions based on fridge contents (Fridge AI).
- A meal plan for given calories and macros.
- Answers to questions about your own training data in chat.
AI credits
AI actions use credits from a monthly, renewing pool. Credits are included in the plan. You do not attach your own API key from any model provider, and you do not pay anyone separately for tokens.
| Plan | AI credits / mo. | AI plan length |
|---|---|---|
| Free | 5 | 7 days |
| PRO | 60 | 14 days |
| ELITE | 300 | 30 days |
You can buy an extra credit pack for 9,99 zł (2,99 USD). Purchased credits do not expire at month end.
What AI does not do here
- It does not change a plan without approval.
- It does not write to clients as the coach.
- It does not make medical decisions. This is a training tool, not a doctor.
- It does not diagnose injuries or recommend treatment.
Common questions
Can AI change my plan without my consent?
No. Every change AI proposes waits for a human to approve it. A proposal nobody approves expires and does not take effect.
Do I have to attach my own OpenAI or Anthropic key?
No. AI credits are part of the plan (Free 5, PRO 60, ELITE 300 per month). There is no place to enter your own API key, and you do not pay any model provider separately.
What if I approve a change and regret it?
You undo an AI-applied change in one action. In the change log you see exactly what changed and when.
Does my coach know that AI wrote the message?
Yes. AI-generated content is labelled, and every applied change has an entry in the log. The platform does not pretend that automation is a person.
Do credits roll over to the next month?
The monthly pool from the plan renews and does not stack. Credits bought in a pack do not expire.
Does AI see other people's data from the team?
Proposals and answers are based on the data of the person they concern. AI does not combine data from different athletes in an answer for one of them.